Try this mindful activity commonly used in MBSR. Place your pencil on the page only once, and draw four straight lines that pass through all nine dots without lifting your pencil from the page.
Need something to focus on for a bit. Mindful oloring is a great way to refrain from your focus and have some fun!
Mindfulness is a powerful tool that can help you create a more positive outlook on life. It is an evidence-based practice that can help you reduce stress and improve your overall wellbeing. Through mindfulness, you can learn to become more present in the moment and gain greater insight into your thoughts, feelings, and behaviors. With regular practice, you can cultivate greater self-awareness and gain a greater understanding of how your thoughts and emotions affect your overall wellbeing. Mindfulness can help you create more meaningful connections with yourself and others, as well as help you build greater resilience and well-being.