Free Resources

Knowing when you have slipped out of your window of tolerance during practice is important. Having awareness about this will help bring you back 

Sometimes when we are busy throughout the day, we forget to stop and notice how we are feeling. Take a moment in your day to practice the mindful SEAT.

Try this mindful activity commonly used in MBSR. Place your pencil on the page only once, and draw four straight lines that pass through all nine dots without lifting your pencil from the page.

Interested in a fun way to be intentional with your formal/informal practices? Download this mindful bingo activity sheet! 

During stressful moments or anxious times. You can use these five things to help redirect your attention.

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Sometimes we ignore our basic needs when we are too busy, such as being hungry or tired—taking a few moments to notice these things can help you make better decisions.

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Need something to focus on for a bit. Mindful oloring is a great way to refrain from your focus and have some fun!